There’s something sacred about saying the thing out loud. That quiet wish.That blurry idea.That tender, trembling dream you’ve been holding […]
🌿 The Power of Being Witnessed: Why We Need Someone to Tell Our Dreams To Read Post »
In the quiet moments between our daily tasks, there’s a gentle practice that holds profound power: gratitude. Not just a
🧠The Science of Gratitude: A Pathway to Well-Being Read Post »
What It Is, What It Isn’t — and Why the Difference Matters There’s a myth I hear all the time:“Life
🧠 Is Life Coaching Just Therapy Lite? Read Post »
A Biologist-Turned-Coach on Why This Work Matters Before I became a life coach, I was a scientist. I studied biology
🌿 What Is Life Coaching? Read Post »
Welcome toA reflection inspired by the NYT article: “What the Longest Study on Happiness Reveals About Finding Fulfillment” In a
Happiness Isn’t a Destination. It’s a Relationship. Read Post »
