Embodying Confidence: The Power of Self-Trust
“Hope for the best, but prepare for the worst.” It sounds responsible. Mature. Wise. I used to live by it. […]
Embodying Confidence: The Power of Self-Trust Read Post »
Mind, Belief & Reality: How the Law of Attraction, the Law of Assumption, and CBT Can Work Together
Introduction We live in a world where it’s easy to feel powerless—over love, money, healing, relationships, or even our past.
HEALING IS NOT A LIFE SENTENCE
Healing is not meant to stretch across your whole lifetime like a road you never reach the end of. Learning
HEALING IS NOT A LIFE SENTENCE Read Post »
Some Cocoons Do Not Open: Transformation Is a Choice
(Featuring the Void, the Liminal, and the Sacred In-Between) There’s a story we love about transformation: the caterpillar enters the
Some Cocoons Do Not Open: Transformation Is a Choice Read Post »
🌱 Setting Soul-Aligned Goals: The Psychology Behind Purposeful Action
In a world that tells us to “hustle harder,” “manifest faster,” or “achieve more,” it’s easy to lose sight of
🌱 Setting Soul-Aligned Goals: The Psychology Behind Purposeful Action Read Post »
Why Meditation Should Be Part of Your Regular Brain Health Regimine
We’re finally beginning to understand what ancient traditions have practiced for centuries: meditation is more than a spiritual tool—it’s vital
Why Meditation Should Be Part of Your Regular Brain Health Regimine Read Post »
The Power of Mind, Body, and Spirit for Better Sleep
You twisted your ankle. An accident—maybe small, but suddenly your physical activities change. No more runs, no gym days, no
The Power of Mind, Body, and Spirit for Better Sleep Read Post »
Meditation and the Biology of Transformation: What a Twin Study Reveals
We often talk about meditation as a tool for calming the mind or achieving inner peace. But what if meditation
Meditation and the Biology of Transformation: What a Twin Study Reveals Read Post »
The Three Threads of Divine Union: Self, Other, and Community
Albert Einstein once said: “A human being is part of the whole, called by us ‘Universe,’ a part limited in
The Three Threads of Divine Union: Self, Other, and Community Read Post »
Hope as a Four-Letter Word
Hope. Sharp as broken glass some days. Sweet as honey on others. And often—both. We were raised to believe it
Hope as a Four-Letter Word Read Post »
🛍️ What Folding Grocery Bags Taught Me About Life
The Sacred Practice of Doing One Thing Well When I was younger, my father had a particular ritual. After every
🛍️ What Folding Grocery Bags Taught Me About Life Read Post »
Rewiring the Mind: Why Neuroplasticity Might Just Be Your Superpower
We often speak of transformation as something lofty or spiritual. But the science of change lives in your brain—specifically, in
Rewiring the Mind: Why Neuroplasticity Might Just Be Your Superpower Read Post »
🧠💔 Why Over-Giving Isn’t Kindness: The Brain Science Behind Burnout, Boundaries, and Balance
By Chandrima Chatterjee, I CAN BE Coaching We’re taught that giving is noble. That the more we give, the better
The RAS of Overgiving: Why Your Brain Keeps You Giving Even When You’re Empty
I was washing dishes while almost everyone else was enjoying the party, yet I was filled with a sense of
The RAS of Overgiving: Why Your Brain Keeps You Giving Even When You’re Empty Read Post »
Harnessing the RAS: How to Train Your Brain to Align With Your Truth
What is the Reticular Activating System (RAS)? The Reticular Activating System, or RAS, is a bundle of nerves at the
Harnessing the RAS: How to Train Your Brain to Align With Your Truth Read Post »
A Spark of Change Begins With a Flicker
When we began working together, she was navigating the quiet discomfort of a life that was in active change –
A Spark of Change Begins With a Flicker Read Post »
Showing Up Differently: The Spark That Comes From Inner Work
In our earlier sessions, he often described feeling like life was just happening to him—an undercurrent of pressure and confusion
Showing Up Differently: The Spark That Comes From Inner Work Read Post »
Transformational Love Means Choosing You.
In love. In work. In how you see your body. In every room you walk into. Because the relationships we
Transformational Love Means Choosing You. Read Post »
“See It Before You Become It”
The Transformative Power of Visualization in Career Change Career change is rarely just about a new job—it’s often a full
“See It Before You Become It” Read Post »
Change Isn’t Always a Choice. But Healing Can Be.
A Reflection on Collapse, Survival, and the Courage to Rebuild There are moments when life splits. When the job you
Change Isn’t Always a Choice. But Healing Can Be. Read Post »
When the Deer Turned Back: A Reflection on Suffering, Compassion, and the Story of Krishna
I saw him limp across the road, just past the forest edge. A deer, wounded and alone. He was moving
Breaking the Mental Prison: Reclaim Freedom in Health, Wealth, and Love
“Life will present you with the people and circumstances to reveal where you’re not free.” At first glance, freedom looks
Breaking the Mental Prison: Reclaim Freedom in Health, Wealth, and Love Read Post »
When the Body Speaks: Grief, Shock, and the Return to Emotional Truth
Even for the emotionally aware, grief doesn’t always arrive when—or how—you expect. The body remembers. There’s a quiet moment after
When the Body Speaks: Grief, Shock, and the Return to Emotional Truth Read Post »
💌 A Letter from Spirit: When the Hurt Returns
To anyone who has faced what seemed unthinkable. A channeled message (I don’t usually do this) from Spirit. My dear
💌 A Letter from Spirit: When the Hurt Returns Read Post »
💧 Tears Are Energy’s Early Warning System
A reflection on intuitive intelligence, emotional energy, and the cost of self-betrayal Perhaps you have been told to regulate your
💧 Tears Are Energy’s Early Warning System Read Post »
What If You Could Stop Anxiety Before It Starts?
Anxiety is part of being human. Everyone worries sometimes. But for some, it becomes something bigger—something persistent. Not just a
What If You Could Stop Anxiety Before It Starts? Read Post »
You Don’t Have to Do It All
There’s a moment—right after you take stock of your life—when clarity hits like a tidal wave. You look at the
You Don’t Have to Do It All Read Post »
Karma, Chameleon: It Comes and Goes Because You Do
You hear it all the time. “She got what was coming to her.” “Karma will catch up.” “Good vibes only—gotta
Karma, Chameleon: It Comes and Goes Because You Do Read Post »
🌿 Returning to Alignment: When the Soul Whispers, and the World is Too Loud to Hear
There comes a point — quietly, devastatingly — when you realize: you’ve been performing more than you’ve been living. The
🌿 Returning to Alignment: When the Soul Whispers, and the World is Too Loud to Hear Read Post »
🌿 Spirituality as a Path to Healing and Transformation
There are seasons that don’t quite break us — but bend us. Moments that arrive like wind, uninvited but insistent,
🌿 Spirituality as a Path to Healing and Transformation Read Post »
