Mind, Belief & Reality: How the Law of Attraction, the Law of Assumption, and CBT Can Work Together
Introduction We live in a world where it’s easy to feel powerless—over love, money, healing, relationships, or even our past. […]
HEALING IS NOT A LIFE SENTENCE
Healing is not meant to stretch across your whole lifetime like a road you never reach the end of. Learning
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Some Cocoons Do Not Open: Transformation Is a Choice
(Featuring the Void, the Liminal, and the Sacred In-Between) There’s a story we love about transformation: the caterpillar enters the
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🌱 Setting Soul-Aligned Goals: The Psychology Behind Purposeful Action
In a world that tells us to “hustle harder,” “manifest faster,” or “achieve more,” it’s easy to lose sight of
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Why Meditation Should Be Part of Your Regular Brain Health Regimine
We’re finally beginning to understand what ancient traditions have practiced for centuries: meditation is more than a spiritual tool—it’s vital
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The Power of Mind, Body, and Spirit for Better Sleep
You twisted your ankle. An accident—maybe small, but suddenly your physical activities change. No more runs, no gym days, no
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Meditation and the Biology of Transformation: What a Twin Study Reveals
We often talk about meditation as a tool for calming the mind or achieving inner peace. But what if meditation
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The Three Threads of Divine Union: Self, Other, and Community
Albert Einstein once said: “A human being is part of the whole, called by us ‘Universe,’ a part limited in
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Hope as a Four-Letter Word
Hope. Sharp as broken glass some days. Sweet as honey on others. And often—both. We were raised to believe it
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🛍️ What Folding Grocery Bags Taught Me About Life
The Sacred Practice of Doing One Thing Well When I was younger, my father had a particular ritual. After every
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Rewiring the Mind: Why Neuroplasticity Might Just Be Your Superpower
We often speak of transformation as something lofty or spiritual. But the science of change lives in your brain—specifically, in
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🧠💔 Why Over-Giving Isn’t Kindness: The Brain Science Behind Burnout, Boundaries, and Balance
By Chandrima Chatterjee, I CAN BE Coaching We’re taught that giving is noble. That the more we give, the better
The RAS of Overgiving: Why Your Brain Keeps You Giving Even When You’re Empty
I was washing dishes while almost everyone else was enjoying the party, yet I was filled with a sense of
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Harnessing the RAS: How to Train Your Brain to Align With Your Truth
What is the Reticular Activating System (RAS)? The Reticular Activating System, or RAS, is a bundle of nerves at the
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A Spark of Change Begins With a Flicker
When we began working together, she was navigating the quiet discomfort of a life that was in active change –
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Showing Up Differently: The Spark That Comes From Inner Work
In our earlier sessions, he often described feeling like life was just happening to him—an undercurrent of pressure and confusion
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Transformational Love Means Choosing You.
In love. In work. In how you see your body. In every room you walk into. Because the relationships we
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“See It Before You Become It”
The Transformative Power of Visualization in Career Change Career change is rarely just about a new job—it’s often a full
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Change Isn’t Always a Choice. But Healing Can Be.
A Reflection on Collapse, Survival, and the Courage to Rebuild There are moments when life splits. When the job you
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When the Deer Turned Back: A Reflection on Suffering, Compassion, and the Story of Krishna
I saw him limp across the road, just past the forest edge. A deer, wounded and alone. He was moving
Breaking the Mental Prison: Reclaim Freedom in Health, Wealth, and Love
“Life will present you with the people and circumstances to reveal where you’re not free.” At first glance, freedom looks
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When the Body Speaks: Grief, Shock, and the Return to Emotional Truth
Even for the emotionally aware, grief doesn’t always arrive when—or how—you expect. The body remembers. There’s a quiet moment after
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💌 A Letter from Spirit: When the Hurt Returns
To anyone who has faced what seemed unthinkable. A channeled message (I don’t usually do this) from Spirit. My dear
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💧 Tears Are Energy’s Early Warning System
A reflection on intuitive intelligence, emotional energy, and the cost of self-betrayal Perhaps you have been told to regulate your
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What If You Could Stop Anxiety Before It Starts?
Anxiety is part of being human. Everyone worries sometimes. But for some, it becomes something bigger—something persistent. Not just a
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You Don’t Have to Do It All
There’s a moment—right after you take stock of your life—when clarity hits like a tidal wave. You look at the
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Karma, Chameleon: It Comes and Goes Because You Do
You hear it all the time. “She got what was coming to her.” “Karma will catch up.” “Good vibes only—gotta
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🌿 Returning to Alignment: When the Soul Whispers, and the World is Too Loud to Hear
There comes a point — quietly, devastatingly — when you realize: you’ve been performing more than you’ve been living. The
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🌿 Spirituality as a Path to Healing and Transformation
There are seasons that don’t quite break us — but bend us. Moments that arrive like wind, uninvited but insistent,
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🌿 Rejection as a Rite of Becoming
Let’s talk about a topic that sits tenderly in all of us — sometimes quietly, sometimes loud. Rejection. It’s universal.
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